FITTER RADIO COFFEE CLUB COMPETITION: (00:10:35) This week our Coffee Club members have an opportunity to win a pair of the Recovery Systems Mini Max Boots! Go to our website to find out more details on how to join the Fitter Radio Coffee Club.

SIMON COCHRANE: (00:11:18) Simon is an endurance athlete and strength and conditioning coach at Athletic Peak. We chat to him about his recent win at the 24-Hour Blue Lake Ultra-Event where he ran 34 laps (over 200 km) to win The Claw – a feat that has never before been accomplished. Since this interview Simon has gone on to win the 100K Taupo Ultra only 3 weeks later.

FLEUR CUSHMAN – CURRANZ: (00:36:50) Mikki chats to Fleur Cushman of CurraNZ about their award-winning blackcurrant extract capsules - a high-potency health and fitness food supplement with natural anti-inflammatory, antioxidant and blood flow-promoting properties.

HAMISH HARGEST: (00:52:06) Fitter Radio Coffee Club member Hamish Hargest won the free race entry to IRONMAN New Zealand in March 2023. We find out a bit more about him.

MARGINAL GAINS MONDAY: (00:58:23) Brought to you by Profile Design. This week Dave Bowden reports back on the ‘Bikes of Kona 2022’.

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio
• More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/
• More about IRONMAN New Zealand at https://www.ironman.com/im-new-zealand
• More about the 24-hour Blue Lake Challenge at https://www.bluelake24hr.com/
• Listen to the Dirt Church Radio chat with Simon Cochrane at https://www.dirtchurchradio.com/dirtchurchradio/2022/10/12/episode-214-simon-cochrane
• Follow Simon on Instagram at https://www.instagram.com/cochranesimon/
• Contact Simon at Athletic Peak at https://www.athleticpeak.co.nz/
• More about Curranz at https://curranz.co.nz/
• More about Profile Design at https://profile-design.com/
• More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/

CONTACT US:

• Learn more about us at https://www.fitter.co.nz       
• Mikki Williden can be found at https://mikkiwilliden.com/