The Exam Room by the Physicians Committee Look Younger Naturally: The Science of Aging & Skin Health | Dr. Roxie Becker
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Nov 17, 2025 Dr. Roxie Becker, a physician and skin-health expert known as Doc Rocks, dives into the fascinating science behind aging and skin health. She reveals everyday habits that could be speeding up skin aging, like sun exposure and smoking. Alcohol's mixed effects on skin, and how exercise boosts elasticity take center stage. Dr. Becker emphasizes the power of a plant-based diet rich in carotenoids, while sleep's critical role in skin repair gets highlighted. Discover practical lifestyle changes for a youthful glow!
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Tanning From The Inside Out
- Dr. Becker recalls a trial where high-carotenoid produce increased skin yellowness in four weeks.
- She quotes her mother:
Protect Skin From Sun And Smoking
- Avoid excessive sun exposure and quit smoking to slow facial aging significantly.
- Use sunscreen daily and protect skin from UVA that penetrates glass.
Alcohol's Mixed Role In Skin Aging
- Alcohol's effect on skin aging is mixed and may differ by beverage and sex.
- Red wine contains resveratrol which might protect skin, but no safe alcohol level exists.