Optimal Relationships Daily - Dating, Marriage and Parenting 2691: [Part 1] Check Your Relationship Health: 4 Indicators For Success by Sara Stanizai of Prospect Therapy
Aug 12, 2025
Explore the critical indicators of relationship health, starting with the impact of criticism and contempt. Learn how to express dissatisfaction without harming your partner through blame. Discover the importance of healthy communication patterns and sincere apologies, alongside strategies for fostering appreciation and forgiveness. Delve into the nuances of conflict resolution and the art of understanding in relationships, providing practical tools for success.
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Gottman's Four Predictors
- Dr. John Gottman identifies four predictors of divorce known as the "four horsemen".
- Watching for these signs helps assess a relationship's health across any conflict.
Raise Concerns With 'I' Statements
- Focus on your own needs and feelings when bringing up issues instead of attacking your partner.
- Use "I" statements to reduce defensiveness and make your feelings harder to refute.
Examples Of Blaming Criticism
- "I gave you a heads up about what time we have to leave..." shows blaming tone that sparks argument.
- Such examples illustrate criticism that attacks actions and invites defensiveness.