Dieting from the Inside Out

EP#285: Handling the Inner Game, the Importance of Community, & How Water Could Literally Save Your Life with Koach Krish

Sep 12, 2023

54:13

What's going on, friends? Welcome back to a brand new episode of Dieting From the Inside Out!

Today, I have a really cool episode for you. I am interviewing a friend of mine named Krish. A lot of you may already follow her on social media and we get into a LOT in this episode.

We had a ton of fun and we had a great conversation—we talked about her story behind how drinking water literally saved her life, we talked about where most people go wrong so you can avoid these common pitfalls, and we also got into her perspective on the inner game.

It's an amazing episode, you're going to learn a lot in this one, and I know you're gonna want to stick around for the whole thing.

Let's get into it!

WATCH this episode on YouTube: https://youtu.be/3NgThtdzt94

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:

https://www.dietingfromtheinsideout.com/post/the-inner-game-the-importance-of-community-how-water-could-literally-save-your-life-dfio-285

TIMESTAMPS:

(00:00) — Intro & about today's episode

(01:41) — Our sponsors

(04:26) — Krish's story (how water literally saved her life)

(11:55) — How Krish started coaching

(22:01) — What stops people from getting to where they want to be

(26:26) — What makes clients successful

(31:29) — How to drink more water

(36:58) — Mindset & the inner game

(42:06) — The importance of community

(46:11) — What's next for Krish

(50:44) — Outro—freebies & how to apply for coaching

CONNECT WITH KRISH:

‣ Instagram: https://www.instagram.com/koachkrish

‣ Krish's "Never Diet Again" Kommunity: https://www.facebook.com/groups/secrettofatloss

‣ All Other Links: https://linktr.ee/KoachKrish

JOIN THE 180 ACADEMY FOR OVER 50% OFF (special offer ONLY for podcast listeners): https://inquire.hamiltontrained.com/180academypodcastoffer

FREEBIES & SPECIAL OFFERS:

‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout

‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access

‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified

‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist

‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y

‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF

‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton

‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@jaredhamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

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