Dieting from the Inside Out EP#285: Handling the Inner Game, the Importance of Community, & How Water Could Literally Save Your Life with Koach Krish
What's going on, friends? Welcome back to a brand new episode of Dieting From the Inside Out!
Today, I have a really cool episode for you. I am interviewing a friend of mine named Krish. A lot of you may already follow her on social media and we get into a LOT in this episode.
We had a ton of fun and we had a great conversation—we talked about her story behind how drinking water literally saved her life, we talked about where most people go wrong so you can avoid these common pitfalls, and we also got into her perspective on the inner game.
It's an amazing episode, you're going to learn a lot in this one, and I know you're gonna want to stick around for the whole thing.
Let's get into it!
WATCH this episode on YouTube: https://youtu.be/3NgThtdzt94
Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:
TIMESTAMPS:
(00:00) — Intro & about today's episode
(01:41) — Our sponsors
(04:26) — Krish's story (how water literally saved her life)
(11:55) — How Krish started coaching
(22:01) — What stops people from getting to where they want to be
(26:26) — What makes clients successful
(31:29) — How to drink more water
(36:58) — Mindset & the inner game
(42:06) — The importance of community
(46:11) — What's next for Krish
(50:44) — Outro—freebies & how to apply for coaching
CONNECT WITH KRISH:
‣ Instagram: https://www.instagram.com/koachkrish
‣ Krish's "Never Diet Again" Kommunity: https://www.facebook.com/groups/secrettofatloss
‣ All Other Links: https://linktr.ee/KoachKrish
MY RESOURCES & SPECIAL OFFERS:
‣ Join the Dieting From The Inside Out Collective & get immediate access:
bit.ly/DFIOcollective
‣ Apply for 1:1 Coaching: Application for Coaching
‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook
‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass
‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint
FIND ME ON:
‣ Instagram: Instagram (@realjaredhamilton)
‣ YouTube: Jared Hamilton
‣ TikTok: Jared Hamilton on TikTok
‣ Email: jared@hamiltontrained.com
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Jared Hamilton