Nat Chats: How I Approach Health and Wellness

Episode 225: Summer may be winding down, but Natalie’s health and wellness journey sure isn’t! As fall approaches, Nat is taking a moment to reflect on some of the healthy habits she’s adopted this year and how she plans to finish the year off strong and in a Reel(istic) way. She starts off the episode by reflecting on the incredible trips she’s taken this summer. From Australia with her girlfriends to London and Paris with her family, it’s been one to remember. Nat then dives in and shares the attainable and practical habits that have positively impacted her well-being throughout this year. She breaks down the low-impact workouts she genuinely looks forward to, the importance of a morning routine, soaking up sunlight, movement, and finding balance in nutrition/meal prep. She also discusses strategies to disconnect from social media, drink more water, and find activities that nurture the spirit. As Nat says herself, the theme of today’s episode is all about finding what works best for you, and hopefully this episode inspires you to do just that!

Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast.  

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