ReversABLE 34: Five Quick Tips to Improve Your Gut Immediately
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Jan 2, 2024 Get quick tips to improve your gut health now, including cooking your own food, chewing thoroughly, limiting water intake during meals, and eating real food. These tips can benefit everyone, from those with severe gut issues to those looking to enhance their digestion.
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Cook Your Own Food
- Cook your own food as much as possible to engage your senses and prepare your body for digestion.
- The act of touching, smelling, and tasting food signals your digestive system to get ready.
Chew Food Thoroughly
- Chew your food thoroughly, aiming for around 30 chews per bite to break down food mechanically.
- Proper chewing eases digestion and nutrient absorption downstream.
Breathe Before Eating
- Take deep breaths before eating to shift from fight-or-flight to rest-and-digest mode.
- This supports digestive juice production and motility needed for good digestion.