In today's episode, we're exploring the topics of optimism, pessimism, and realism. These are different attitudes towards life and the future and can have a massive impact on your happiness and mental health.

I go over the definitions and words, discuss some possible benefits of being pessimistic, and give many tips on how and why you can be more optimistic in life.

A really fun episode filled with English vocabulary, and hopefully quite motivational too.

Show notes page - https://levelupenglish.school/podcast291

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