This week Laura chats with KIC's head trainer, Danny Kennedy.
In this incredibly valuable episode, Danny shares an insight into how he builds confidence and boosts motivation. Exploring reverse goal engineering, the importance of rest days and his secret to getting out of bed early in the morning!
For those new to KIC, Danny also gives an insight into the different programs available on the app!
KIC SPECIAL SHARES:
Danny: The universe has your back by Gabrielle Bernstein
Laura: Stateless on Netflix
SPECIAL GUEST HOST: Danny Kennedy
https://www.instagram.com/djkfitness/
See omnystudio.com/listener for privacy information.
KICPOD