The Village Sessions how light shapes us
Feb 7, 2025
Discover how light profoundly influences our biology and behaviors. The hosts discuss the surprising impacts of light exposure on sleep and energy, even during an ice storm. They challenge common narratives about sunburn, linking diet and light tolerance. With insights into modern addictions related to blue light and thoughtful approaches for families, they advocate for embracing the sun and creating healthier light environments. From bioenergetic choices to practical light management in daily life, this conversation shines a light on health and well-being.
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Use Real Blue‑Light Blocking Lenses
- Try investing in high-quality blue‑light blocking glasses (e.g., red/night lenses) rather than clear, ineffective ones.
- Use red/night lenses for evening screen work to reduce nervous‑system stimulation and improve sleep.
Power Outage Showed Old Lighting Works
- Michale described an 11-day ice storm blackout where he used olive oil lamps and watched his children fall asleep quickly after sunset.
- That experience convinced him simple, horizontal lamp lighting at night downregulated the household and felt instinctively right.
Artificial Clinic Light Can Rapidly Harm Eyes
- Michale saw his eyesight worsen rapidly under intense LED/clinic lights, with his prescription changing four times in one year.
- He credits removing artificial light exposure and restoring sun exposure for much of his visual recovery.