Respectful Parenting: Janet Lansbury Unruffled Meltdowns at Bedtime (or Anytime)
Oct 21, 2020
A parent seeks advice on handling bedtime meltdowns with her indecisive 3-year-old. The discussion highlights the distinction between meltdowns and tantrums, emphasizing a supportive approach. Listeners learn that emotional outbursts are normal and strategies for a calming bedtime routine are suggested. The challenges of parenting during significant life changes, like welcoming a new sibling, are also explored. The importance of validating children's feelings while maintaining boundaries is emphasized, encouraging parents to trust their instincts.
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Validate and Acknowledge
- Acknowledge your child's feelings and validate their experience.
- Avoid getting into power struggles or trying to force a resolution.
Emotional Release
- Bedtime meltdowns are often a healthy release of stress.
- This is an important emotional processing tool for children.
Give Space
- Stay calm and avoid engaging in arguments during meltdowns.
- Give your child space to express their feelings without judgment or intervention.