Ask Kris 004 :: Shoulder Care for Climbers

Shoulder Care for Climbers

This week, in our fourth mini episode of Ask Kris,wedecided to talk about shoulders - one of my favorite topics.Alot of climbers have shoulder issues, and we discuss how toavoidinjuries and how to prevent them. 

• Most common shoulder issues for climbers
• When to see a doctor
• What exercises you should do for injury prevention
• What exercises you should avoid when you have an injury
• More about Neely's experience with shoulder surgery

Train Your Shoulders with Kris's Programs

All of the programs that Kris wrote fortrainingbeta.comhave a focus on shoulder stability, strength, andinjuryprevention.

If you want 3 complete workouts every weektoget you stronger and help you stay injury free, check outourboulderingtraining program or our routetrainingprogram. 

• More about Kris
• TrainwithKris one-on-one or online
•  Train bouldering or routeclimbing usingone of Kris's programs on TrainingBeta
• Kris's 6-Week Power Endurance Program

Please Review The Podcast on iTunes!

• Link to the TrainingBeta Podcast on iTunes is HERE.
• Please give the podcast an honest reviewoniTunes here to help the show reach morecuriousclimbers around the world ;)