I know that stretching isn't the most fun topic to cover, and probably not top of mind, but it is important. The good news is, you don't have to spend hours per week working on "just stretching" to make some serious flexibility and mobility improvements.

Throughout this podcast I went through some basic reasons WHY you should stretch.

I then followed that up with some simple, step-by-step instructions on HOW to stretch properly.

And finally, how to work stretching into your routine in a way that doesn't require hours of holding weird poses.

Stretching is important, but it's still only one piece of the pie. You need to continue to work on everything else as well.

If you're serious about improving your mobility and your physique, apply for online coaching with me.

Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.

Website danielyores.com

Connect with me on Instagram @danielyores

Connect with me on Twitter @danielyores

Podcast Cover Art by @octopuslegss