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In this episode we will dive into the intriguing concept of "wholehearted yeses" and how to differentiate them from merely saying yes out of people-pleasing tendencies. 

Wholehearted yeses don't always necessitate extreme excitement; instead, it involves acknowledging your choice and wholeheartedly embracing the consequences without harboring any resentment or anger.

In this episode we talk about: 

-Exploring the concept of "wholehearted yeses" and how to identify them.

-Understanding that a wholehearted yes doesn't always mean extreme excitement.

- Recognizing that you always have a choice in how you show up in life.

-Letting go of "I have to's" and "they made me's" to minimize  resentment.

- Overcoming victim mentality and taking ownership of decisions.

-Examples of giving wholehearted yeses, even in situations you're not overly excited about.

-Reflecting on the purpose behind your choices, especially in relationships and activities.

-Addressing discomfort when saying no and understanding it's a part of the human experience.

POSITIVE SIDE EFFECTS OF WHOLE HEARTED YESSES: 

• More balanced and sustainable relationships
• Less resentment
• More time and energy to invest into your passions
• Reduced stress 
• More authentic relationships
• Personal growth
• Increased focus and work life balance
• Increased self respect
• Increased genuine connection with those that truly resonate with you
• And so much more!

Need more support around discovering where you can give a whole hearted yes and when to say no?  Come and work with me.  Click here to get started. www.maryannwalker.life