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In this episode we will dive into the intriguing concept of "wholehearted yeses" and how to differentiate them from merely saying yes out of people-pleasing tendencies.
Wholehearted yeses don't always necessitate extreme excitement; instead, it involves acknowledging your choice and wholeheartedly embracing the consequences without harboring any resentment or anger.
In this episode we talk about:
-Exploring the concept of "wholehearted yeses" and how to identify them.
-Understanding that a wholehearted yes doesn't always mean extreme excitement.
- Recognizing that you always have a choice in how you show up in life.
-Letting go of "I have to's" and "they made me's" to minimize resentment.
- Overcoming victim mentality and taking ownership of decisions.
-Examples of giving wholehearted yeses, even in situations you're not overly excited about.
-Reflecting on the purpose behind your choices, especially in relationships and activities.
-Addressing discomfort when saying no and understanding it's a part of the human experience.
POSITIVE SIDE EFFECTS OF WHOLE HEARTED YESSES:
- More balanced and sustainable relationships
- Less resentment
- More time and energy to invest into your passions
- Reduced stress
- More authentic relationships
- Personal growth
- Increased focus and work life balance
- Increased self respect
- Increased genuine connection with those that truly resonate with you
- And so much more!
Need more support around discovering where you can give a whole hearted yes and when to say no? Come and work with me. Click here to get started. www.maryannwalker.life
Inner Work With MaryAnn Walker: Reclaiming Identity, Boundaries, and Personal Sovereignty A podcast for recovering people-pleasers rebuilding self-trust and a strong sense of self