That Triathlon Show Q&A #79 - How to train when you have only hilly terrain around you and no flats
Mar 26, 2020
28:13
Q&A #79 - How to train when you have only hilly terrain around you and no flats
- In what types of bike and run workouts should you try to minimise hills?
- Is sustainable bike power higher on hills, and if so, does it change your power targets when riding uphill?
- When you already do loads of unstructured hill workouts, is there any reason to still do structured hill work?
- That Triathlon Show website
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- Q&A #72 - Hill repeats and long runs; Protein for endurance athletes