Q&A #79 - How to train when you have only hilly terrain around you and no flats

Q&A #79 - How to train when you have only hilly terrain around you and no flats

• In what types of bike and run workouts should you try to minimise hills?
• Is sustainable bike power higher on hills, and if so, does it change your power targets when riding uphill? 
• When you already do loads of unstructured hill workouts, is there any reason to still do structured hill work? 

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Coaching
• Training Plans
• Q&A #72 - Hill repeats and long runs; Protein for endurance athletes

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