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Ted Lowe // How Changing Your Thoughts Can Change Your Marriage
Jun 26, 2023
Marriage expert, Ted Lowe, talks about high maintenance vs low maintenance marriages. He discusses the power of thoughts in shaping relationships and emphasizes the importance of changing thought patterns for a healthy and empathetic marriage. The speakers also highlight the significance of gratitude and appreciation in relationships.
41:05
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Quick takeaways
- Practicing empathy in marriage enables couples to connect deeply and create a safe space for emotional understanding.
- Changing negative self-talk and embracing a positive self-perception can positively impact marriages by fostering confidence and security.
Deep dives
The Importance of Empathy in Marriage
Empathy plays a crucial role in marriages, as it allows couples to connect on a deeper level and understand each other's emotions. Research shows that couples who are madly in love after years of marriage have higher levels of activity in the brain region responsible for empathy. Practicing empathy in marriage involves listening and validating your partner's emotions without trying to fix or dismiss them. It requires stepping into their emotional puddle rather than pulling them out of it. By cultivating empathy, couples can create a safe and understanding space for each other, fostering a stronger bond.
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