Welcome back to The Deep Talk! Today's episode is all about navigating breakups and learning how to open your heart again — when you're ready. I hope this episode meets you where you are. <3

What this episode is about:

Tools and tips for navigating a breakup
How to feel your feelings and give yourself TIME to heal
How to let go and go through the grieving process
How breakups elevate your soul & grow you as a human
Supportive and kind words to encourage you on your journey
How to open your heart again and when it's too soon to start dating again
AND SO MUCH MORE!

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How to navigate a breakup and learning to open your heart again