The Mind Muscle Connection Metabolic Flexibility, Low Carb, and the Key Nutrients You Need with Mikki Williden | Ep 686
Welcome to the Mind Muscle Connection Podcast!
In this episode, I sit down with Mikki Williden, PhD in nutrition, registered nutritionist, endurance athlete, and host of the Mikkipedia podcast.
We get into everything from collagen and bone health to macro tracking, carb periodization, alcohol, and metabolic flexibility. Mikki shares how her approach has evolved over the years, what she prioritizes with clients, and why food quality still matters even if you’re hitting your macros.
If you want to simplify your nutrition, feel better, and make your training count, this episode is full of practical takeaways.
Let’s talk about:
- Introduction to Mikki Williden
- Eating Meat
- Mikki’s Training and Nutrition
- Recovery
- Collagen
- Supplements and Key Nutrients You Need
- Low Carb
- Metabolic Flexibility
- Carb Tip
- Where to find Mikki
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Nutrition Periodization Masterclass: HERE
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Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a