A Bit of Optimism The First Steps to Reducing Your Anxiety with author Mel Robbins
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Jan 14, 2025 
Mel Robbins, bestselling author and podcast host, shares her journey from rock bottom, facing $800,000 in debt, to transformative success with her 'Five Second Rule.' She reveals how this simple technique helps combat procrastination and anxiety. Mel also discusses the hidden struggles of undiagnosed ADHD and dyslexia, especially in women, emphasizing the importance of personal accountability in relationships. Additionally, she explores the changes in adult friendships and the healing power of collaboration, inspiring listeners to prioritize authenticity.
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Mel's Backstory
- In 2011, Mel Robbins faced $800,000 in debt and a failing family business.
- She used the 5-second rule to overcome anxiety and motivate herself, eventually sharing it in a TEDx talk.
Authenticity of the 5-Second Rule
- The 5-second rule's success stems from its organic origin in a real-life struggle.
- It wasn't a calculated creation, making its resonance with others authentic and powerful.
Motivation vs. Skill
- Don't wait for motivation to strike; it rarely comes when needed.
- Instead, focus on building the skill of taking action, even when you don't feel like it.
