#388: How to Look Like an Action Hero

Questions…. You have them.

Answers… I got em’! 

In this episode of the world renowned Renegade Radio Podcast we’re comin at ya with a listener Q&A.  

I’m answering your questions on a variety of topics that will help you build a stronger body and live a better life.  

Topics Discussed Include:

• What is my current opinion on intermittent fasting? 
• We all know how to gain muscle now, but what's the best way to retain it?
• How would you program farmers walk into a pull/push/legs/arms split?
• How much Nas is too much Nas on a gym playlist?
• Where would you set up the calories on a cut for an active athlete training more than once a day?
• Timeline on moving back to Cali?
• Would you ever move back to NJ? 
• What's your go to coffee brand these days?
• Time is running short, what is your last meal, including dessert?
• Have you ever tried eliminating caffeine completely or is it something you would consider?
• Opinion on resting a minimum of 3 min between sets regardless of exercises for optimal results?
• Have you found any boxer briefs that won't ride up? 
• I remember the 420 bar experience you shared:) Is that a typical experience for the 420.
• Beginners approach to increase vertical/dunk a basketball?
• Do you think actors take drugs when they prep for movies?
• Tacos el pastor or carne asada?
• Do you subscribe to certain rep ranges for certain muscles?  i.e. calves higher reps, biceps higher etc.
• What's your best replacement/adjustment for Glute Hams without a Glute Ham bench?
• Trying to break my phone addiction...help? (It's the worst of my addictions)
• Full body workout for women 40+ who are intermediate lifters?
• What do you think about strongman training?
• Do you still advocate lots of band dislocations and pull apart through the day/week/training session?

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