The Triathlon Hour Olav Aleksander Bu - Genius Coach of Kristian Blummenfelt & Gustav Iden
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Mar 31, 2025 
Olav Aleksander Bu is a renowned coach known for guiding elite triathletes Kristian Blummenfelt and Gustav Iden. In this insightful conversation, he shares the importance of intensity control and how customized training can boost performance. Olav discusses the role of Zone 2 training in the Norwegian training system and weighs the benefits of volume versus intensity in workouts. Quick-fire questions tackle the use of super shoes, VO2 max training, and the necessity of individualized plans for peak performance.
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Volume vs. Intensity
- Reducing training volume can be beneficial for athletes like Lionel Sanders who train intensely.
- However, for others, increasing volume with good intensity control is key for improvement.
Zone 2 Training Reconsidered
- Don't focus solely on training zones; prioritize understanding individual energy demands.
- Use lactate and other metabolic tools for more precise intensity control, especially in lower-intensity sessions.
Long Runs vs. Long Rides
- Prioritize four long runs over four long rides in a one-month cycle if you have to choose.
- Long runs offer a more holistic stimulus compared to long rides.