Trauma Bonding Explained, Why We Stay in Harmful Relationships with Rebecca Zung on Negotiate Your Best Life #582

In today’s episode, Rebecca dives into a topic that touches the lives of so many but is often misunderstood: trauma bonding. Why do we stay in harmful relationships, even when we know they’re damaging us? Trauma bonding goes beyond love or loyalty—it’s a deep psychological connection formed in the midst of abuse, manipulation, and emotional highs and lows.

Rebecca unpacks how trauma bonds are formed, the powerful hold they can have over us, and, most importantly, how to begin breaking free. If you've ever found yourself trapped in a cycle of pain, or know someone who has, this episode is for you. Stay tuned and explore the hidden dynamics of trauma bonding and offer insights on reclaiming your freedom.

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For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube!

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