Work can be one of the greatest sources of meaning and purpose in life; but it can also be a huge source of chronic stress and anxiety. Perhaps you’re tasked with more responsibilities than one person can feasibly manage; maybe you work with a toxic boss or colleague; or maybe your role just feels soul-sucking and the worry that this is it looms heavy on your mind. My guest on this week’s podcast will help you combat workplace anxiety.

Listen and learn:

How to overcome anxiety by doing an “Is it worth it?” assessment
Why pace/place/space is crucial to peace of mind
How to balance working at home with our need for social connection
About introversion vs. insecurity vs. social anxiety

Links:

Mora’s Site

ABOUT OUR GUEST

Morra is a podcaster and author of the books, Hiding in the Bathroom, and the newly released, The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower.

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562: Overcome Work-related Anxiety with Morra Aarons-Mele