Do you really know? Could EMDR therapy help you recover from past traumas?
May 21, 2025
Discover the fascinating world of Eye Movement Desensitization and Reprocessing therapy, a cutting-edge technique for trauma recovery. Learn how this clinically proven method can help individuals heal from the aftermath of physical and psychological violence. With a remarkable success rate, up to 90% of single-trauma victims can overcome PTSD after just a few sessions. Uncover the history and effectiveness of EMDR and explore its therapeutic process in a quick and engaging discussion.
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How EMDR Therapy Works
- EMDR therapy uses eye movements combined with tactile or auditory stimuli to help process trauma.
- This technique helps release negative emotions and reduces the distress linked to traumatic memories.
EMDR’s Clinical Effectiveness
- EMDR is clinically proven and especially recommended for trauma from violence, including sexual abuse.
- Studies show up to 90% of single-trauma victims no longer have PTSD after three sessions.
Discovery of EMDR Therapy
- Francine Shapiro discovered EMDR in 1987 when noticing rapid eye movement reduced her upsetting thoughts.
- She tested it on trauma survivors and published findings confirming its effectiveness.