69: Training Q&A: Cluster sets, EAAs, DOMS, RDLs vs banded RDLs, Straight sets vs. top sets, When to do a strength phase...

Training Q&A:

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• What's the point of cluster sets

• Benefits of EAAs if training fasted

• Pros/cons of unilateral training

• Best way to deal with DOMS

• Why is DOMS not a good proxy for hypertrophy

• High vs low reps

• Banded RDLs vs RDLs

• Chalk vs Wraps

• Straight Sets vs Top Sets

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[Podcast] Differences between men and women

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Helping you find the balance between OPTIMAL and PRACTICAL

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