All In The Mind cover image

All In The Mind

Can you smell yourself happy?

Jul 1, 2023
Exploring the profound impacts of our sense of smell on perception, mood, and memory. Discussing the effects of effective training on cognitive function and the connection between good smell and brain health. Examining the impact of smells on happiness and the reality of aromatherapy. Highlighting the limitations of using smell-induced happiness for mental health.
29:04

Podcast summary created with Snipd AI

Quick takeaways

  • Our sense of smell is important and its significance has been highlighted by the pandemic-induced loss of smell, with research showing that pleasant scents can have a positive effect on mood and wellbeing.
  • A healthy sense of smell is associated with better cognition and memory, and paying attention to smells in our environment can contribute to brain health and overall well-being.

Deep dives

The Importance of the Sense of Smell

Many people undervalue their sense of smell, comparing it to losing a little toe. However, the sense of smell is actually important, as demonstrated by the pandemic-induced loss of smell. A survey found that about 20% of people would rather give up their sense of smell than their cell phone. The study also revealed that college students, particularly women, were more willing to give up their sense of smell than other things, such as their hair. This newfound appreciation for the sense of smell has highlighted its significance.

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