The Running Explained Podcast *s3/e35 Mastering A Faster 5k with Jason Fitzgerald of Strength Running
Sep 21, 2023
Jason Fitzgerald, founder of Strength Running and a USA Track & Field certified coach, shares expert insights on mastering the 5K. He explains why this seemingly simple distance is challenging and discusses essential pacing strategies. Listeners learn about common mistakes runners make, the importance of long runs, and how to structure a racing season. Fitzgerald highlights how improving your 5K time can elevate your overall running performance, making you a stronger and more skillful competitor.
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Fast 5k Requires Precise Pacing
- Running a fast 5k requires precise pacing and is incredibly challenging.
- Jason finds a well-executed 5k equally or more impressive than a marathon finish.
Use Track & Races to Master Pacing
- Improve pacing by racing shorter distances frequently and using track workouts.
- Use the track for exact distances to better understand and control your pace.
Warm Up Thoroughly for 5k
- Warm up thoroughly before a 5k to prime your body for high intensity.
- A substantial warmup enables immediate goal pace running and better race performance.