Topline TOPLINE HOTLINE: How can you avoid burnout as an executive?
May 23, 2024
Learn how to avoid executive burnout by aligning work with joy, optimizing mindset, managing nervous system, and prioritizing self-care. Personal anecdotes and tips shared for maintaining a healthy work-life balance.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Strategies for Executive Well-Being and Self-Identity Alignment
01:48 • 5min
Managing Nervous System and Avoiding Burnout in Business
06:29 • 2min
Strategies for Avoiding Executive Burnout Through Mindset Optimization
08:41 • 5min
Navigating Burnout as an Executive Through Self-Care and Calendar Optimization
13:25 • 3min