How long do you think it takes to build a habit? Whenever I ask this question I get a wide range of answers, and I'm here to tell you that those methods that you're referencing, probably don't work for you. And there is a good reason why. So, if you feel like now that we're a few months into the new year and your well-intended habits have started to slip, I'm here to teach you how to make them stick instead.

In this episode you'll get the pared down version of what I teach in my free class, and even some of what I teach in my Sticky Habit Method course. Meg, from Sorta Awesome podcast, and I discuss my own story as a perfectionist who struggled on both ends of the all-or-nothing spectrum, and how I started working towards helpful habits. I'll even explain how to establish a baseline habit, something that you can do on your worst days, so that you at the end you feel equipped to do something with what you've learned.

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AP 477: Habit Secrets You Need to Know