The Importance of Essential Nutrients

Many individuals mistakenly believe that a reasonably healthy diet provides all necessary nutrients for optimal bodily function. However, a significant number of people are deficient in essential nutrients, which can impact their overall health and well-being. The discussion highlights the value of supplements, particularly those offered by Momentus, which include creatine, omega-3, and protein, as a way to enhance foundational health. These supplements are suggested to support cognitive function, reduce inflammation, and improve overall physical performance, making them a worthy addition to any daily health routine.