Loneliness is at epidemic levels. In this important episode, Dr. Josh Axe explores the rising crisis of loneliness and social isolation. He reveals surprising facts about how loneliness impacts our physical and mental health. 

You'll discover:

• Research on the rise of loneliness since the 1980s
• How social media connects us superficially but increases loneliness 
• The health risks linked to chronic loneliness
• Steps to cultivate deeper social connections 
• Tips to find belonging through community service

Join Dr. Axe as he equips us to build meaningful bonds in the age of social media. Let his wisdom help you foster a rich support network and lead a healthier, happier life.

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Links: 

https://www.psychologytoday.com/us/blog/explorations-of-the-mind/202307/the-effects-of-chronic-loneliness-on-the-elderly

https://www.npr.org/sections/thetwo-way/2018/01/17/u-k-now-has-a-minister-for-loneliness

https://www.apa.org/news/press/releases/2022/05/covid-19-increase-loneliness

https://news.harvard.edu/gazette/story/2021/02/young-adults-teens-loneliness-mental-health

https://www.americansurveycenter.org/research/the-state-of-american-friendship-change-challenges-and-loss/

https://www.psychologytoday.com/us/blog/evidence-based-living/loneliness-harms-your-health

https://agsjournals.onlinelibrary.wiley.com/doi/epdf/10.1111/