
The Dr. Josh Axe Show Why You're Struggling with Loneliness & How to Heal It
Loneliness is at epidemic levels. In this important episode, Dr. Josh Axe explores the rising crisis of loneliness and social isolation. He reveals surprising facts about how loneliness impacts our physical and mental health.
You'll discover:
- Research on the rise of loneliness since the 1980s
- How social media connects us superficially but increases loneliness
- The health risks linked to chronic loneliness
- Steps to cultivate deeper social connections
- Tips to find belonging through community service
Join Dr. Axe as he equips us to build meaningful bonds in the age of social media. Let his wisdom help you foster a rich support network and lead a healthier, happier life.
Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.
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Links:
https://www.npr.org/sections/thetwo-way/2018/01/17/u-k-now-has-a-minister-for-loneliness
https://www.apa.org/news/press/releases/2022/05/covid-19-increase-loneliness
https://news.harvard.edu/gazette/story/2021/02/young-adults-teens-loneliness-mental-health
https://www.psychologytoday.com/us/blog/evidence-based-living/loneliness-harms-your-health
https://agsjournals.onlinelibrary.wiley.com/doi/epdf/10.1111/
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