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The Jason Fladlien Show
The Power of Schema (18 schemas and why you’re stuck!)
Apr 5, 2023
This podcast explores the power of schemas and how they can hold us back. It discusses various maladaptive schemas, such as abandonment, mistrust, deprivation, shame, isolation, and more. They also delve into strategies for breaking these schemas and promoting personal growth.
14:44
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Quick takeaways
- Empathy and boundary-setting are crucial in dealing with individuals with a disconnection schema.
- Helping clients trust their own intuition and advocate for themselves can break the dependence schema.
Deep dives
Understanding the Five Types of Early Maladaptive Schemas
In this podcast episode, Jason Flavin explores the concept of schemas and how they can impact our lives. He discusses the five types of early maladaptive schemas: disconnection, impaired autonomy, impaired limits, other directiveness, and hyper-vigilance. Each type has its own subcategories, which can dominate an individual's behavior in adulthood. Flavin provides examples of each type of schema and explains how understanding these schemas can help us have a deeper understanding and empathy for others.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode