The Power of Schema (18 schemas and why you’re stuck!)
The Jason Fladlien Show
00:00
Exploring Negative Schemas and Strategies for Personal Growth
This chapter explores various schemas such as advocacy, self-sacrifice, proval, and hyper-vigilance, and how they can lead to stress, overwhelm, and a lack of self-worth. Strategies for working with clients with these schemas are discussed, emphasizing self-care, boundaries, and personal growth.
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