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4min chapter
The Power of Schema (18 schemas and why you’re stuck!)
The Jason Fladlien Show
Exploring Negative Schemas and Strategies for Personal Growth
This chapter explores various schemas such as advocacy, self-sacrifice, proval, and hyper-vigilance, and how they can lead to stress, overwhelm, and a lack of self-worth. Strategies for working with clients with these schemas are discussed, emphasizing self-care, boundaries, and personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode