The Daily Stoic

Holocaust Survivor Dr. Edith Eger on the Gift of Forgiveness

Jun 12, 2021

Dr. Edith Eger, a Holocaust survivor and renowned psychologist, shares her incredible journey from Auschwitz to healing. She emphasizes the power of forgiveness as a personal gift, advocating for the importance of feeling trauma to truly heal. Dr. Eger discusses how suffering can lead to strength, and why confronting pain is crucial for resilience. With her remarkable insights, she inspires listeners to transform despair into hope and to choose empowerment in the face of adversity.

59:55

Episode guests

Edith Eger

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Quick takeaways

Suffering can lead to strength rather than victimization, embracing trauma can aid in healing.

Forgiveness is a gift that one must choose to give to oneself, fostering compassion and healing.

Deep dives

Exploring Stoic Virtues Through Personal Narratives

Stoic philosophy and personal narratives are intertwined to illustrate the virtues of courage, justice, temperance, and wisdom. Anecdotes from historical events and individuals highlight how responding to challenges with resilience and empathy can shape one's character. The importance of applying these Stoic principles to navigate life's adversities is emphasized, showcasing the enduring relevance of ancient philosophies in modern contexts.

Intro

6min

Resilience and Reflection in Parenting

8min

The Vitality of Experience and Attitude in Aging

2min

Transforming Despair into Hope: The Power of Thought

3min

Resilience and Realism: The Stoic Path to Survival

2min

Resilience through Pain: A Survivor's Journey

16min

The Strength Found in Suffering

2min

Resilience Through Reflection

23min

On today’s special episode of the podcast, Ryan talks to Dr. Edith Eger about her book The Choice: Embrace the Possible which details her time at the Auschwitz concentration camp, the importance of feeling traumatic experiences in an effort to heal them, how suffering should lead us to strength rather than victimization, why forgiveness is a gift that you must choose to give to yourself, and more.

A native of Hungary, Edith Eva Eger was just a teenager in 1944 when she experienced one of the worst evils the human race has ever known. As a Jew living in Nazi-occupied Eastern Europe, she and her family were sent to Auschwitz, the heinous death camp. Her parents were sent to the gas chambers but Edith’s bravery kept her and her sister alive. Dr. Eger is a practicing psychologist and a specialist in the treatment of post-traumatic stress disorder. She is also the author of the bestselling memoir The Choice: Embrace the Possible and The Gift: 12 Lessons to Save Your Life.

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