Per My Last Email How to Motivate Yourself – Even When You’re Burned Out
Jul 7, 2025
Discover the intriguing world of motivation as intrinsic and extrinsic drives take center stage. Kaila and Kyle share their personal experiences with these motivators, revealing how external validation can fall short in the long run. The duo explores research-backed strategies to boost motivation, including the power of healthy competition. They also tackle how to challenge yourself during tough times and harness urgency to break goals into manageable tasks. Tune in for practical hacks that can reignite your drive and elevate your work life!
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Intrinsic Motivation Explained
- Intrinsic motivation arises from personal values, desires, and a connection to the "why" of work.
- It drives engagement without needing external rewards or incentives.
Kaila's Extrinsic Motivation Story
- Kaila shares how she was externally motivated by grades in school, doing just enough to achieve an A.
- She highlights not loving the work itself, but striving for external validation.
Job Design Boosts Motivation
- Jobs that provide skill variety, clear tasks, significance, autonomy, and feedback increase motivation and reduce turnover.
- Designing roles with these elements boosts productivity by 30%.