The Addicted Mind Podcast

TAM+ Episode 45: Turn Criticism into Growth: Transforming Your Response to Criticism

Nov 21, 2024
Ever felt crushed by criticism? You're not alone. This discussion highlights how early childhood experiences shape our reactions to feedback. Learn how a growth mindset can turn harsh criticism into a chance for growth. Discover practical strategies to reframe criticism and the importance of resilience in recovery. Techniques like journaling and affirmations can help transform tough feedback into valuable insights. Embrace these tools to navigate the challenges of criticism and foster lasting change!
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