Bite Back with Abbey Sharp The SHOCKING Reasons You’re So BLOATED (And Key Tips for Stopping It) with Dietitian Andrea Hardy
If you suffer from occasional bloating after your favorite meals, you’re not going to want to miss this episode. Here’s all the incredible insights you can expect.
- How Diet Culture Has Co-Opted Anti-Bloat Content
- What Normal Digestion vs Bloating Looks Like
- The Massive Role of Constipation in Bloating
- How To Know if You’re FOS (Literally)
- How to Balance Fiber to Promote Regularity without Increasing Bloating
- Best Sources of Fiber for Bloating & Regularity
- Sneaky Sources of Bloating
- How #SkinniTok & Undereating Causes Bloating
- The Role of Mental Health in Digestion
- Hacks for Stress-Related IBS
- The Exciting Details on Neue Theory’s Digest + Debloat
- Exclusive Promocode for 20% off!
Important Links:
- Neue Theory’s Digest + Debloat (Promocode BITEBACK20): neuetheory.com
- Nerva App: https://apps.apple.com/us/app/nerva-ibs-gut-hypnotherapy/id1467398796
References:
- https://pmc.ncbi.nlm.nih.gov/articles/PMC10237074/
- https://pubmed.ncbi.nlm.nih.gov/27308645/
- https://pubmed.ncbi.nlm.nih.gov/18403946/
- https://pubmed.ncbi.nlm.nih.gov/10442508/
- https://pubmed.ncbi.nlm.nih.gov/30386118/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC3123991/
- https://www.derpharmachemica.com/pharma-chemica/chamomile-efficacy-in-patients-of-the-irritable-bowel-syndrome.pdf
Check in with today’s amazing guest: Andrea Hardy, RD
- Follow on Instagram: @andreahardyrd
- Book: Get Backed Up: The Ultimate Guide to Overcoming Constipation
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder & Digest + Debloat by neue theory at www.neuetheory.com or @neuetheory
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✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
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🎁 FREE HOLIDAY SURVIVAL GUIDE (Now – Jan 12)
Pre-order The Hunger Crushing Combo Method by Jan 12 and receive a FREE HCC Holiday Survival E-Book. Redeem your freebie here: Hachette Book Group
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📚 Goodreads Giveaway (Now – Jan 11)
😃 American friends! Goodreads is giving away 20 FREE copies of The Hunger Crushing Combo Method.
Enter here: Goodreads Giveaway
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🇨🇦 Canadian Giveaway (Dec 22 – Jan 11)
Canadians, it’s your turn! We’re giving away 20 FREE copies of The Hunger Crushing Combo Method.
To enter:
- Create a Goodreads account (so you can leave a review later!)
- Follow @abbeyskitchen on Instagram, TikTok, and YouTube
- Share a photo of your favorite Hunger Crushing Combo on Instagram
- Tag @abbeyskitchen and use #HungerCrushingComboMethod
- Winners will be contacted via Instagram DMs
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neue theory
🥤FUEL SMARTER! Check out my 2-in-1 Plant-Based Probiotic Protein Powder, neue theory
👉 neuetheory.com or follow @neuetheory - Use promo code BITEBACK20 for 20% off 💥
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