What Got You There with Sean DeLaney You Can’t Grind Your Way Into Joy — Beneath The Surface
Jun 3, 2025
Discover why sacrificing joy for future success is a flawed approach. Explore how chronic stress shapes our nervous system and clouds our sense of fulfillment. Learn to redefine success by integrating joy, playfulness, and authentic self-expression into your life. Embrace the journey of shedding your protective identity armor, and recognize the emotional struggles tied to seeking external validation. Ultimately, break free from fear-based patterns and prioritize emotional connection and joy in your daily experiences.
AI Snips
Chapters
Books
Transcript
Episode notes
Stress Becomes Your Normal State
- Chronic stress becomes your nervous system's normal state and sabotages joy.
- Grinding hard today sets stress as your baseline, even after success.
Train What You Want Daily
- Intentionally practice calmness, optimism, and presence to rewire your mind.
- Choose daily what mental and emotional patterns you want to embody.
Nervous System Doesn't Wait
- The nervous system encodes repeated experiences as reality without waiting for future rewards.
- Success achieved through stress can feel empty because joy feels unfamiliar at baseline.