Radio Headspace Recognize Your Passion, with Mel Robbins
Feb 11, 2025
Mel Robbins dives into the common misconceptions surrounding passion, encouraging listeners to shift their focus from external validation to internal energy. Through reflective exercises, she helps identify what truly brings joy and ignites enthusiasm in life. The discussion also touches on tackling Sunday night anxieties and embracing tools for financial literacy. With practical tips and insights, this conversation aims to inspire a deeper connection with personal passions.
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Passion as Energy
- Passion is not something you find outside yourself; it's energy.
- Identify what makes you feel alive and energized, then do more of it.
Identifying Your Passions
- List the people and activities that energize you.
- Incorporate more of those people and activities into your life.
Post-College Blues
- Mel Robbins' daughter felt lost after college during COVID.
- They compared her happier past habits to her current ones, revealing a path back to her passions.