The Next Big Idea Daily You Should Probably Buy Some Plants
Jan 23, 2025
Discover the astonishing health benefits of nature, from reducing stress to enhancing mental well-being. Explore how engaging with plants can transform your atmosphere and mood. Learn about the therapeutic power of greenery and the soothing effects of natural sounds. Touching wood or inhaling lavender isn't just pleasant—it can actually boost your health! This blend of cutting-edge research and practical advice unveils the healing potential of the natural world in our daily lives.
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Look at Green Plants
- Look at green plants, either on your desk or out the window, for as little as a minute.
- This can trigger changes in your body, making you less stressed.
Nature Sounds and Stress
- Certain nature sounds like birdsong and rustling leaves can calm you.
- However, harsh sounds like crow screeches can increase stress.
Nature Sounds and Pain Relief
- A study on patients undergoing surgery found that nature sounds reduced stress and pain.
- Patients listening to nature sounds had lower pain scores than those with no sound or hospital noise.
