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Katy's new book 'I Know I Should Exercise, But... ' Presale
This episode of Katy Says isn’t just for females! If you’re a real anatomy geek or student of human movement, this show is for you. Because if periods didn’t exist, neither would you! Learn about the movement of menstruation and the whole-body movements that affect it.
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Listen to the best highlights from the podcasts you love and dive into the full episode