Dr. Scott Stevenson (Part 1) on Training To & Beyond Failure, Differences in Response
Jul 3, 2020
51:42
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Dr. Scott Stevenson is back! We discuss:
1:00- Placebo effect 11:20- Training to and beyond failure 20:00- Creating more of a stimulus as an advanced trainee 28:00- Differences in response to high vs low frequency and volume 32:00- Epigenetic changes over time 38:30- Determining if you’re advanced