Dr. Audrey Lugo: Physical Therapy Considerations for Dancers

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Audrey Lugo to discuss Physical Therapy considerations for dancers. The two discuss a variety of topics including clinic set up, pointe, holistic considerations, and more! Dr. Audrey Lugo is a licensed Doctor of Physical Therapy, Dance Medicine Specialist, and Certified Strength and Conditioning Specialist. As a dancer for 20+ years, Audrey experienced several dance-related injuries and chronic pain which led her to her passion for physical therapy, strength, wellness and conditioning. Audrey believes each patient deserves a treatment plan tailored to their individual needs. She is proud to provide treatment on a one-on-one basis and create a plan of care consistent with each patient's individual goals. Audrey specializes in functional training and therapy that incorporates strength, mobility, flexibility, and balance. With her extensive pre-professional dance background and through her own experience as a high-level dancer, Audrey understands the specific treatment these artist-athletes require for optimal performance and return to sport in a safe and healthy manner. Audrey strives to prioritize injury prevention and overall strength for all patients to continue doing what they love and reaching their goals.

For more on Audrey, you can find her @dr.audreylugo , https://doctorsfordancers.com/directory/dr-audrey-lugo-pt-dpt-cscs/ , and at https://oldbullathletics.com

Episode Sponsors:

AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

PurMotion: "brawn" = 10% off!!

TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off

GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k

Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n

Make sure you SHARE this episode with a friend who could benefit from the information we shared!

Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

Liked this episode? Leave a 5-star review on your favorite podcast platform!