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Vince F Horn, a teacher and practitioner of various forms of meditation, discusses different methods of meditation including concentration, mindfulness, heartfulness, inquiry, and awareness. They delve into the practice and results of each method, exploring the potential of concentration meditation to open the mind to mystical states and deepen understanding of the body and mind. They also explore the difference between noticing and sensing in meditation, various forms of imaginal meditation, and the practice of feeding our demons. Overall, the podcast emphasizes the importance of separating the practice of meditation from the results and realizing the essential nature of mind.
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- Different approaches to meditation, such as concentration, mindfulness, heartfulness, inquiry, awareness, embodiment, and imaginal, lead to distinct results while aiming for the realization of the essential nature of mind.
- Practitioners should focus on the practice itself and not be attached to controlling the results, understanding the distinction between the two to avoid suffering and make progress in their meditation journey.
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Overview of the Training Series
The podcast episode introduces a new series of trainings on the four turnings, the evolving practice of Buddha Dharma. The focus for the first quarter is on the first turning, exploring the foundational teachings of Buddhism, the early Buddhist tradition, and examining the framework developed at Buddhist Geeks to practice the three trainings, the three characteristics, the eight jhanas, the phases of insight, and the stages of enlightenment. The trainings aim to provide a deep understanding and practical application of these fundamental teachings and practices of Buddhism.
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