AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Stompcast
Pt 3: How to Optimise your Immune System for a Happier Life | Dr Monty Lyman
Jun 26, 2024
33:52
In part 3, Dr Monty Lyman offers tips and advice on how to optimise your immune system for both longevity and a happier life.
Dr Monty breaks down the 3 categories to focus on to improve your health, the dos and don’ts when it comes to diet and why loneliness could make you ill.
Follow @monty.lyman and get his book ‘The Immune Mind’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode