The Curious Clinicians
[Archive] Thanksgiving & The Food Coma
Nov 27, 2024
This delightful discussion unpacks the myth of the Thanksgiving food coma linked to turkey and tryptophan. Experts analyze how tryptophan’s effects on sleepiness are influenced by dietary factors, like the carbohydrates in a holiday feast. They decipher the science behind the feeling of drowsiness after a grand meal, explaining the real culprits behind holiday lethargy. Hint: it’s not just the turkey! Join the conversation to uncover fascinating insights about food, sleep, and holiday traditions.
15:58
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Quick takeaways
- Tryptophan, present in turkey, is not the sole cause of food coma as carbohydrate-rich side dishes play a significant role.
- The effectiveness of tryptophan depends on its ratio to other amino acids and the glycemic index of consumed foods.
Deep dives
The Role of Tryptophan in Sleepiness
Tryptophan is an essential amino acid that the human body cannot synthesize, making it necessary to obtain through dietary sources. While turkey contains tryptophan, it is not unique among protein sources, as other meats and foods like cheese and milk also boast similar levels. This amino acid is a precursor to serotonin and melatonin, both of which are associated with promoting sleepiness. However, the relationship between consuming tryptophan-rich foods and experiencing sleepiness is more complex than it seems.
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