The Curious Clinicians [Archive] Thanksgiving & The Food Coma
Nov 27, 2024
This delightful discussion unpacks the myth of the Thanksgiving food coma linked to turkey and tryptophan. Experts analyze how tryptophan’s effects on sleepiness are influenced by dietary factors, like the carbohydrates in a holiday feast. They decipher the science behind the feeling of drowsiness after a grand meal, explaining the real culprits behind holiday lethargy. Hint: it’s not just the turkey! Join the conversation to uncover fascinating insights about food, sleep, and holiday traditions.
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Avi's Thanksgiving Food Coma Experience
- Avi Cooper shares his personal experience of reliably falling asleep after a Thanksgiving meal, assuming turkey is the cause.
- This anecdote reflects a common belief linking tryptophan-rich turkey to post-meal drowsiness.
Turkey's Tryptophan Isn’t Unique
- Turkey contains tryptophan but isn't unique compared to other protein sources like pork and cheese.
- Many protein-rich foods have similar or higher tryptophan content than turkey.
Tryptophan Can Induce Sleepiness
- Tryptophan ingestion can cause sleepiness as shown in a study where participants given tryptophan felt sleepier than placebo.
- The effect appeared as early as 45 minutes after dosing 4 grams of tryptophan.