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[Archive] Thanksgiving & The Food Coma
The Curious Clinicians
Exploring Tryptophan's Role in Sleepiness
This chapter explores the impact of tryptophan on sleepiness, supported by experimental data that shows increased drowsiness in participants who consumed it. It analyzes the mechanisms involved, particularly tryptophan's role as a precursor to serotonin and melatonin, and discusses the challenges related to its passage through the blood-brain barrier.
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