Life Uncut

Uncut with Sam Frost - When it's all too much. Talking depression, pile ons and walking away from a career she loved.

Apr 23, 2024

Sam Frost, actress and mental health advocate, discusses her reality TV experiences, struggles with mental health, backlash in the media, leaving Home and Away, fear of motherhood, and how it changed her life. She shares insight on navigating challenges in the public eye and future plans with partner Jordy and son Ted.

49:48

Creator website

Episode guests

Sam Frost

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Sam Frost bravely discusses her battle with mental health, emphasizing the importance of seeking help and sharing struggles openly.

Through hard work and dedication, Sam overcame criticism and doubts in the acting industry, proving her worthiness and achieving success on Home and Away.

Despite initial fears, Sam embraces motherhood with joy and gratitude, highlighting the positive aspects of parenting and the love she shares with her son Ted.

Deep dives

Sam Frost's Journey with Mental Health and Personal Struggles

Sam Frost, known from reality TV and Home and Away, shares her struggles with mental health. Despite her successful career, she opened up about battling depression and anxiety for years, feeling isolated and misunderstood. The conversation at a live show brought new aspects of Sam's life to light, reflecting on cancel culture and online trolling.

Introduction

2min

Exploring the Consequences of Public Scrutiny and Mental Health Struggles

2min

Traveling in a Caravan: A Hilarious Bathroom Dilemma

4min

Navigating Reality TV and Mental Health Struggles

20min

Navigating Mental Health and Parenthood

19min

Pregnancy Reveal, TV Show Announcement, and Mental Health Support

2min

Joining the podcast today is the wonderful Sam Frost.
Sam is an actress, an author, a mental health advocate and a mum. She originally graced our screens on the bachelor 10 years ago when she was just 24 years old. Sam has had many ‘eras’ and we address all of them in today’s chat!
We speak about:

Being so young when she entered the reality TV world and what those experiences were like
Being so open about the darkness of mental health and mental illness
Becoming an actress on Home and Away, and navigating the criticism of whether she was ‘worthy’ of the opportunity
The vaccination conversation and public backlash that Sam endured in 2021
Why she actually decided to leave Home and Away
The fear of becoming a mum as someone who already experiences mental illness
How motherhood has changed her life
What’s in line for her and her partner Jordy’s future with their son Ted

You can find Sam’s Instagram here

You can find Sam’s website and book here

You can watch us on Youtube

If you have an question please send it on it to life uncut podcast on Instagram

Join us on tiktok

Or join the Facebook Discussion Group

Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! Xx

See omnystudio.com/listener for privacy information.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

Life Uncut

Uncut with Sam Frost - When it's all too much. Talking depression, pile ons and walking away from a career she loved.

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Sam Frost's Journey with Mental Health and Personal Struggles

Reflections on Postnatal Depression and Embracing Motherhood

Entertainment Industry Challenges and Resilience

Finding Love and Starting a Family

Sam Frost's Adventurous TV Show and Mental Health Advocacy

Podcast Discussion and Support for Mental Health

Remember Everything You Learn from Podcasts