Brought to You by Perform Better

Highlights of Episode 47

"Hit the Gym with a Strength Coach"

Darcy Norman, Athletes' Performance & Norman Kinetics

I spoke to Coach Norman about:

**Training the Endurance Athlete**Improving Power with movement efficiency**Using the FMS with Cyclists**Periodization for the Cyclist**How Much Strength do Cyclists need**Much More...

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about **What's new at StrengthCoach.com**Robb Rogers' article "Neutral or Natural"**Forum Topics:**RFESS beginner progressions**Scapular Wall Slides**Shoulder Protraction and Planks

Much more...

Check out Coach Boyle's blog atwww.StrengthCoachBlog.com

Check Out Coach Boyle's Newest DVDs

Functional Strength Coach 3.0

"The Business of Fitness with Alwyn Cosgrove"

 

Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success"

Alwyn talks about "Contracts and Agreements" "Ask the Equipment Experts"    Chris Poirier from Perform Better joins us to talk about The November Sale and the One Day Seminar Series.Check out the Perform Better Sale here

 "Ask Gray Cook"

  Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

 Gray answers a question about the number of trials for the FMS- "Why 3?"

Check out Gray's Website, FunctionalMovement.com

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