In this episode, we discuss willpower, Mike's intimidating walk, reverse pyramid training, the social media algorithm, and much more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

Westside Barbell Scout Reverse Hyperextension: https://www.roguefitness.com/westside-scout-hyper

WATCH this episode on YouTube: https://youtu.be/0dewbPDXnAQ

TIMESTAMPS:

(00:00) — Intro

(00:11) — The best vice

(02:03) — Our initial thoughts on The Willpower Instinct

(07:18) — The concept of "the 2 Yous"

(10:03) — The impact of sleep (or lack thereof) on willpower

(13:16) — Traumatic brain injury & it's effect on willpower

(18:42) — Mike is sick of the supplement industry

(27:46) — Supplements we currently take

(32:21) — The benefits of limiting caffeine

(36:01) — Jordan's new reverse hyper

(42:25) — Mike's intimidating walk (or the generational decline of social interaction)

(49:44) — Protein timing & the anabolic window

(52:08) — Gary Vee's influence our social media strategies

(55:51) — The viability of reverse pyramid training

(57:05) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2024 Michael Vacanti & Jordan Syatt