Join us for another episode of Friday Philosophies, as hosts Michelle and Wallis navigate big seasons of change through the lens of Post-Traumatic Growth (PTG), a sister theory to the well-known PTSD.

In this energetic and thoughtful back-and-forth, Michelle and Wallis share their personal experiences — breakups, work heartbreaks, and immigration struggles. They explore building resilience and fostering a "growth mindset" through the unique perspective of PTG.

Post-Traumatic Growth isn't about 'bouncing back', it's about 'bouncing forward'— following a path that comes from questioning our core beliefs, appreciating the little things, and persevering through it all.

Key Takeaways

• Delve into the Post-Traumatic Growth Inventory (PTGI) and its five subscales - New Possibilities, Relating to Others, Personal Strength, Spiritual Change, and Appreciation of Life


• Why traumatic events spark our search for spiritual meaning and the integral role of spirituality in PTG


• Learn to build resilience, not through sheer bravery, but by taking small, consistent steps each day


• Discover practical ways to develop and strengthen your "growth mindset" muscle that don’t require a complete overhaul of your life

The Twelfth House episode referenced: Embracing Your Failure Tolerance and a New Framework for "Quitting"

📚 Resources and Links:

• Growth After Trauma from the American Psychological Foundation


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• 📩 Connect with host ⁠⁠⁠⁠⁠⁠Michelle Pellizzon-Lipsitz⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠team Holisticism⁠⁠⁠⁠⁠⁠


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• This podcast is edited by Softer Sounds Studios

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